Congratulations On Your Pregnancy!
I am so excited for you to access all the information in this comprehensive pelvic floor fitness guide so you can discover the secret to a tear-free birth!
In This Program You Will Find:
6 Extensive Modules Focusing On Key Components Of Coordinating Your Pelvic Floor Throughout Pregnancy To Prevent Pain Or Injury While Also Optimizing Your Pelvic Floor
For Birth These Components Are;
Mobility For Birth
Master Your Body Mechanics
Push Safely: Protect Your Body & Prevent Injury
Release & Relax
Core Strength For Pregnancy + Beyond
Birth Prep Meditation & Mindset
A Companion Guide With Key Takeaways, Additional Resources For Each Topic And Examples Of Every Referenced Exercise And Stretch
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