Hemorrhoids: One of the Most Dreaded Parts of Pregnancy
Hemorrhoids: One of the Most Dreaded Parts of Pregnancy ...more
Pelvic Floor Dysfunction
July 17, 2024•3 min read
C-Section Scar Desensitization
So you've had a C-section. Now we want to start to get the C-section scar mobile and also desensitized. What does that even mean? ...more
Postpartum Healing
June 14, 2024•11 min read
Three Tips to Integrate into Your Daily Routine for Managing Endometriosis
If you have been diagnosed with or suspect you have endometriosis, these tips will be invaluable for you. Even if you haven't had exploratory or laparoscopic surgery to confirm the presence of endomet... ...more
Pelvic Wellness ,Pelvic Floor Dysfunction
June 07, 2024•2 min read
The reason every fit mom leaks.....
Here's the deal. I often hear from moms who are superstar fitness queens and athletes. They tell me they have tried kegel weights, pelvic floor trainers, pelvic floor stimulators, and sometimes more. ... ...more
Pelvic Wellness ,Postpartum Healing Pelvic Floor Dysfunction &Motherhood
May 31, 2024•2 min read
Arousal and the Big O!
One thing that does not exist for women is help for them if they don’t have an excellent climax experience. Men get pills to pop that allow them this pleasure….. Those were developed AND patented in 1... ...more
Pelvic Wellness
May 24, 2024•2 min read
Breech, Version, C-section, Tubal Ligation
My very best friend is pregnant with number 4 (well she was when I started writing this blog. I updated it to share the epic ending. She lives across the country from me. (One of the main reasons I ha... ...more
Pregnancy + Birth ,Postpartum Healing
May 03, 2024•4 min read
