ONLINE BIRTH PREP PROGRAM
The Secret To Decreasing Your Push Time + Preparing Your Pelvic Floor For Birth!
Are you ready to revolutionize your birthing experience? Say goodbye to uncertainty and hello to the empowered birth you deserve!
The Power of Pelvic Floor Preparation For Birth:
Your journey to motherhood deserves nothing but the best. Dive into the science of success as we unveil how mastering your pelvic floor can:
Shield You from Strain:
Discover the secrets to reducing the risk of tears and injuries during childbirth.
Fast-Track Your Triumph: Uncover techniques that reduce push time, making your labor swift, efficient, and—dare we say—remarkable.
Inside the Secret To Decreasing Your Push Time And Preparing Your Pelvic Floor For Birth Online Program:
Elevate Your Birth, Unleash Your Power
Bespoke Workouts: Dive into personalized exercises designed to fortify and prepare your pelvic floor for the birthing experience..
Enlightening Modules: Immerse yourself in expert-led modules covering anatomy, breath mastery and the optimum birthing positions.
ONLINE POSTPARTUM HEALING PROGRAM
Restore Your Body After Kids
At certain stages of life you may find yourself training for something new or upping your level of commitment to your body and fitness. You may fluctuate between step five and step six throughout your life and that is normal as your motivations and goals through life are dynamic. So, of course what your body needs is also dynamic.
What I wanted to show throughout this entire program is that healing after babies through your pelvic floor is the way to living a supple and healthy life. From the minute you are pregnant, your body changes.
Those changes and developments need to be supported and once the baby is evacuated through delivery, whether the vagina or through the abdominal wall, the tissue and body is injured.
On top of being affected from the changes during pregnancy, the body now has injuries from birth that require healing. That healing must go on past the six weeks postpartum mark.
Leaving the body up to its own accord is only going to cause compensation patterns that come back later in life to bite you in the butt with aches and pains and issues that will require therapy that, unless these initial injuries are addressed, are not going to get to the root cause of the issues.
Therefore, you will find yourself changing pains and issues with irrelevant therapies, pills, injections, and surgeries. What I want you to take away from this program is that it is never too late to heal your body after birth. If you are reading this and you are in your 40s, 50s, 60s, and 70s I argue that you should still pursue healing your body.
If we aren’t healing, we are slowly deteriorating and worsening compensations are going to take their toll. If you invest in your health now you will not only feel better, but you will be saving hundreds of thousands of dollars with the time-consuming pursuit of ineffective therapies, pills, injections, and surgeries, but you will get to live your best life in your ultimate best body.
We are here for you and we encourage you to put yourself first. If you can manage to put yourself first for at least a couple hours per week, you can effectively save your body and your quality of life.
