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The Key To Preparing For Birth Is Conditioning The Pelvic Floor That's The Exact Reason I Created This Online Program
Birth Is Scary!
Yes it's a natural part of life, but it's scary! All of a sudden everything changes for you and you lose a lot of control. Someone is sharing your body with you and you kind of just have to go with the flow. As the months pass the very real fact that this baby is going to have to get out... and you will be the one to make it happen.
We hear the "your body will know what to do you don't need a birth plan" even though you are kind of forced to create one. Then you hear stories for 9 months about other people's experiences and they aren't always sunshine and rainbows...
A lot of the education we get during pregnancy is how to care for baby, but how can you care for you? How can you go into the birthing experience with the actionable steps and education you need? One of the biggest ways to combat fear is to know what to expect and how to deal with it
This Program Will Include
Lifetime Access To My Exclusive Course
6 Extensive Modules Focusing On Key Components Of Coordinating Your Pelvic Floor Throughout Pregnancy To Prevent Pain Or Injury While Also Optimizing Your Pelvic Floor For Birth These Components Are;
Mobility For Birth
Master Your Body Mechanics
Push Safely: Protect Your Body & Prevent Injury
Release & Relax
Core Strength For Pregnancy + Beyond
Birth Prep Meditation & Mindset
A Companion Guide With Key Takeaways, Additional Resources For Each Topic And Examples Of Every Referenced Exercise And Stretch
This Program Is For Any Woman Who
Is scared to tear or need an episiotomy
Wants to avoid the baby getting stuck in the pelvis or birth canal
Wants a vaginal birth and wants to do everything in their power to prevent a c-section
Doesn't want to be in so much lingering pain postpartum they can't enjoy those early weeks of newborn joy
Who is craving a "redemption birth" because a previous experience left them feeling cheated
A first time mom who feels like she has no idea what to expect
Here's A Sneak Peek Into The Pelvic Floor Conditioning For Birth Online Program! Gain Insight Into Each Of The 6 Modules!
Mobility For Birth
Master Your Body Mechanics
Push Safely: Protect Your Body & Prevent Injury
Release & Relax
Core Strength For Pregnancy + Beyond
Birth Prep Meditation & Mindset
Want A Copy Of The Pelvic Floor Conditioning Program Preview Ebook? Submit Your Info
Get Your Free Preview eBook Today!
Are you expecting and want to give your body the best chance at a smooth, empowered birth experience? Download a free preview of "The Secret to a Tear-Free Birth", a guide designed to help you prepare your body, strengthen your pelvic floor, and reduce your risk of tearing during delivery.
In this exclusive preview, you'll learn:
✅ The #1 mistake most expecting moms make that increases tearing risk
✅ Simple exercises to improve pelvic floor mobility and strength
✅ How to optimize your body's natural ability to birth smoothly
This is just a sneak peek of my full online course, The Secret to a Tear-Free Birth, where I take you step by step through proven techniques to help you feel strong, prepared, and confident for labor.
📥 Download Your Free Preview Now! Simply enter your email below, and I’ll send it straight to your inbox.
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I am so passionate about Preparing Your Pelvic Floor Birth And Healing Postpartum So We Can Avoid Birth Trauma That Leads To Lingering Issues Throughout Our Lives.
Check Out My Two Books
ONLINE BIRTH PREP PROGRAM
The Secret To A Tear-Free Birth
Are you ready to revolutionize your birthing experience? Say goodbye to uncertainty and hello to the empowered birth you deserve!
The Power of Pelvic Floor Preparation For Birth:
Your journey to motherhood deserves nothing but the best. Dive into the science of success as we unveil how mastering your pelvic floor can:
Shield You from Strain:
Discover the secrets to reducing the risk of tears and injuries during childbirth.
Fast-Track Your Triumph: Uncover techniques that reduce push time, making your labor swift, efficient, and—dare we say—remarkable.
Inside the Pelvic Floor Conditioning For Birth Online Program:
Elevate Your Birth, Unleash Your Power
Bespoke Workouts: Dive into effective exercises designed to fortify and prepare your pelvic floor for the birthing experience..
Enlightening Modules: Immerse yourself in expert-led modules covering anatomy, breath mastery and the optimum birthing positions.
Frequently Asked Questions
Question 1: When Should I Start This Program?
It's never too early or too late to start Pelvic Floor Conditioning For Birth!
Question 2: What If I Plan To Have An Epidural Will This Still Help Me?
Absolutely! The skills you learn in this program help you create a mind body connection with your pelvic floor. A lot of our clients opt for an epidural and the breathing techniques have been a game changer for their deliveries! But they've also been able to prevent aches and pains from arising throughout their pregnancies and have healed amazingly because they were able to breathe their baby our just as easily as our clients who don't receive an epidural.
Question 3: Will This Help Me Have A VBAC?
Our VBAC success rate in our office is extremely high because we address the scar tissue present in the abdominal wall and release the pelvic floor muscles manually. This program paired with seeing a Pelvic Expert Physical Therapist will help support you on your journey to a successful VBAC!
Question 4: How Is This Different Than A Birth Class?
This program is focused on learning to coordinate your pelvic floor, these muscles need to be relaxed during the birthing process. Naturally we hold these muscles very tight; stress, pain and pregnancy in general add strain to these muscles. If they are tight it contributes to issues like; S.I. joint pain, Symphysis Pubis Dysfunction, Constipation, Incontinence, Hip and Back Pain, Sciatica, Pelvic Organ Prolapse and Pain With Intimacy are all connected to these pelvic floor muscles. These issues are common during pregnancy but they are not normal and are signs you are dealing with pelvic floor dysfunction. These issues are a red flag during pregnancy because they are a sign that you have a tight pelvic floor which can lead to a longer labor, high chance of c-section or birth injury.
What People Are Saying About The Program
