The reason every fit mom leaks.....
Here's the deal. I often hear from moms who are superstar fitness queens and athletes. They tell me they have tried kegel weights, pelvic floor trainers, pelvic floor stimulators, and sometimes more. ... ...more
Pelvic Wellness ,Postpartum Healing Pelvic Floor Dysfunction &Motherhood
May 31, 2024•2 min read
Weight-loss and Growth: My Raw And Vulnerable Journey
So a few weeks back I was looking for pics from the time I did a figure competition….. In 2014. After playing college hockey and getting burnt out running half marathons and marathons, I found bodybui... ...more
Motherhood
May 17, 2024•7 min read
Jayla's Tongue Tie, Blood Cell Size, Low Iron and Following My Mom Gut
WE all have this power. But how tuned into it we are is usually the difference of how well we can let it guide us and help us make easy decisions. ...more
Motherhood
April 19, 2024•4 min read
