Hemorrhoids: One of the Most Dreaded Parts of Pregnancy
Hemorrhoids: One of the Most Dreaded Parts of Pregnancy ...more
Pelvic Floor Dysfunction
July 17, 2024•3 min read
Three Tips to Integrate into Your Daily Routine for Managing Endometriosis
If you have been diagnosed with or suspect you have endometriosis, these tips will be invaluable for you. Even if you haven't had exploratory or laparoscopic surgery to confirm the presence of endomet... ...more
Pelvic Wellness ,Pelvic Floor Dysfunction
June 07, 2024•2 min read
The reason every fit mom leaks.....
Here's the deal. I often hear from moms who are superstar fitness queens and athletes. They tell me they have tried kegel weights, pelvic floor trainers, pelvic floor stimulators, and sometimes more. ... ...more
Pelvic Wellness ,Postpartum Healing Pelvic Floor Dysfunction &Motherhood
May 31, 2024•2 min read
Finding Mr. Right A 38-Year-Old's Woman's Search for Love and Parenthood
Amber is an OB nurse. For the last 12 years she has been husband hunting (since her early 20s). She has dreamed of having many kids and starting a big family. She has a sister that has three kids and ... ...more
Pelvic Wellness ,Pelvic Floor Dysfunction
April 12, 2024•3 min read
Diastasis Recti Exercises And Holistic Healing
Diastasis Recti is a separation of ab muscles down the abdominal wall. During pregnancy everyone has some degree of separation and oftentimes postpartum those muscles come back together but in some ca... ...more
Postpartum Healing ,Pelvic Floor Dysfunction
March 18, 2024•3 min read
Diagnosed With Dyspareunia?
Dyspareunia is a diagnosis for women experiencing pain or discomfort during sex. It’s a blanket term that includes pain with penetration or deeper thrusting. ...more
Pelvic Wellness ,Pelvic Floor Dysfunction
March 04, 2024•3 min read
