C-Section Scar Desensitization
So you've had a C-section. Now we want to start to get the C-section scar mobile and also desensitized. What does that even mean? ...more
Postpartum Healing
June 14, 2024•11 min read
The reason every fit mom leaks.....
Here's the deal. I often hear from moms who are superstar fitness queens and athletes. They tell me they have tried kegel weights, pelvic floor trainers, pelvic floor stimulators, and sometimes more. ... ...more
Pelvic Wellness ,Postpartum Healing Pelvic Floor Dysfunction &Motherhood
May 31, 2024•2 min read
Breech, Version, C-section, Tubal Ligation
My very best friend is pregnant with number 4 (well she was when I started writing this blog. I updated it to share the epic ending. She lives across the country from me. (One of the main reasons I ha... ...more
Pregnancy + Birth ,Postpartum Healing
May 03, 2024•4 min read
Diastasis Recti Exercises And Holistic Healing
Diastasis Recti is a separation of ab muscles down the abdominal wall. During pregnancy everyone has some degree of separation and oftentimes postpartum those muscles come back together but in some ca... ...more
Postpartum Healing ,Pelvic Floor Dysfunction
March 18, 2024•3 min read
Kegel Exercises Don’t Strengthen Your Pelvic Floor
I know, this makes no sense. We have heard most of our adult lives from friends, family, and health care providers that any pelvic floor issues need to be addressed with Kegel exercises. But it’s no... ...more
Pelvic Wellness ,Pregnancy + Birth Postpartum Healing &Pelvic Floor Dysfunction
February 28, 2024•4 min read
Feeling Different Down There? Let's Talk About Pelvic Organ Prolapse
Pelvic Organ Prolapse is a common condition that is often overlooked. ...more
Postpartum Healing
January 31, 2024•4 min read
