Breech, Version, C-section, Tubal Ligation
My very best friend is pregnant with number 4 (well she was when I started writing this blog. I updated it to share the epic ending. She lives across the country from me. (One of the main reasons I ha... ...more
Pregnancy + Birth ,Postpartum Healing
May 03, 2024•4 min read
Pubic Symphysis What You Need To Know For Pregnancy + Postpartum
The pubic symphysis joint is located at the center of the pelvis and this joint separates during birth. As we grow and our mobility changes we are more often than not kind of flailing our leg out to t... ...more
Pregnancy + Birth
March 11, 2024•3 min read
Kegel Exercises Don’t Strengthen Your Pelvic Floor
I know, this makes no sense. We have heard most of our adult lives from friends, family, and health care providers that any pelvic floor issues need to be addressed with Kegel exercises. But it’s no... ...more
Pelvic Wellness ,Pregnancy + Birth Postpartum Healing &Pelvic Floor Dysfunction
February 28, 2024•4 min read
Natural Treatment To Prepare Your Body For A Vaginal Delivery
Preparing Your Body For A Vaginal Birth Will Help Reduce Push Time and Birth Injuries and Decrease Healing Time Postpartum ...more
Pregnancy + Birth
February 13, 2024•4 min read
Comparing Child Birth Positions, Which Is Right For You?
Are you wondering the best position to birth your baby in, read more to find out exactly what position you should birth the baby in, and what is right for your body. ...more
Pregnancy + Birth
January 20, 2024•9 min read
